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4 Ways to Stay Healthy as a College Student

The hectic schedule of a college student can make it difficult to make healthy choices on a daily basis. Getting enough sleep, making time for exercise, eating healthy, and taking digital breaks can help both your mental and physical health as a college student. Although the average sleep requirement for college students is over 8 hours, many students don’t even come close to this number. If this amount is not obtained, symptoms of sleep deprivation are likely. Research has shown that regular exercise can boost your mood and relieve stress in addition to all the physical health benefits of exercise. It is recommended that college students should try to exercise 2-4 times per week. Diet can affect everything from energy and focus levels to quality of sleep. Eating on the go all the time as a student can make healthy eating more difficult, so try planning meals ahead of time and carry healthy snacks with you to avoid making unhealthy choices for convenience. Between computers and phones, students rack up hours of screen time every week. Give both your brain and eyes a rest by taking digital breaks every couple of hours, even if it’s just for 5 minutes.