Just like a healthy diet and exercise, a good night’s sleep is an essential part of our health. Getting quality sleep can have many positive effects on both our body and our brain. When we sleep, our bodies are able to rest. When our bodies rest, they conserve energy as well as decrease our blood pressure, heart rate, breathing, and body temperature. However, at the same time, our brains remain active, carrying out processes that lead to physical growth and restoring daytime mental functions.
Whether you’re a tosser and turner or someone who sleeps like a log, a good night’s sleep is important for everyone. Here are 6 tips to help you gain a better night’s sleep: