Sleep deprivation, or not getting the proper amount of sleep, can take a toll on you physically, mentally, and emotionally. Medical professionals stress the importance of getting enough sleep because it truly has an extremely significant impact on your health. Here are seven things that can happen to you when you don’t get enough sleep at night.
1. Your risk of getting sick skyrockets
Without a good amount of sleep, your immune system cannot function properly. If your immune system cannot function properly, then your body can’t fight off infectious germs.
2. Your heart is at risk
There is a great amount of strain on your heart without enough sleep because it has not had the proper rest. According to the European Heart Journal, getting less than 5 hours of sleep at night increases your chance of coronary heart disease and stroke.
3. Your mind slips and slacks
Your brain’s ability to recall, reason, and problem-solve are all suppressed without at least seven to eight hours of sleep. Pulling an all-nighter before that exam might not have been the best idea after all!
4. You increase your risk of cancer
According to the AASM’s sleep statement, lack of sleep is correlated with higher risks of breast cancer, colorectal cancer, and prostate cancer. This really attests to the fact that every aspect of your well being requires getting enough sleep.
5. You experience weight gain
Not sleeping plenty can take a blow to your metabolism. Also, it is likely that your appetite will increase without seven to eight hours of sleep every night.
6. You increase your risk of diabetes
Following weight gain, your chance of getting diabetes increases with the decreasing hours of sleep you get at night. This is also the case for people who sleep too much. Studies show that getting seven to eight hours is the best range to keep you from having issues with your insulin.
7. Your skin shows it
Did you know that not getting enough sleep can actually affect your appearance? You are more prone to get premature wrinkles and dark spots when you don’t sleep enough. It can also cause facial breakouts.
Sleep is often overlooked in our health, and lack of sleep is not typically a diagnosis for these health issues listed. However, it is crucial to get enough sleep to keep your body functioning properly and healthily.