February is American Heart Month – a time where experts remind us to pay attention to our cardiovascular health and promote healthy heart decisions. Since 1964, the month of February has been dedicated to bringing awareness about the severity of heart disease in the US. The best way to combat heart disease is through prevention, which involves leading a healthy lifestyle.
Heart disease is the leading cause of death in America. According to a 2019 published report by the American Heart Association, approximately 48% of Americans have some sort of cardiovascular disease. Additionally, 1 in 3 women are met with a heart disease diagnosis each year. These shocking statistics reveal the importance for shedding light on the issue of heart health.
This American Heart Month, the CDC’s Division for Heart Disease and Stroke Prevention is focusing on hypertension. Hypertension is another name for high blood pressure and it is often a leading cause for heart disease and strokes. High blood pressure can be caused by a variety of factors including an unhealthy diet, a family history of hypertension, lack of physical activity, diabetes, and more. High blood pressure can often go unnoticed and many people don’t believe that they need to see a doctor until it becomes severe. However, persistent hypertension, if left ignored and untreated, can cause significant damage to your heart.
There are many things you can do to promote healthy heart function and lower the risk of heart disease. It’s important to manage your blood pressure and cholesterol levels and keep these numbers under control. One of the best ways to do this is by ensuring that you’re eating a healthy diet and getting enough exercise. Additionally, stay aware of habits like smoking or drinking, as these can also increase your risk for heart disease.
If it’s been a while since your last physical or blood pressure check, now’s the perfect time for you to stop into a clinic to get evaluated. At First Care, we assist patients with many different services, from treating common illnesses and running diagnostic tests to simple physicals and vaccines. As an urgent care clinic, we’re here to help you whenever you need care most and we always strive to keep wait times low. Visit our website to find out more about our services and to locate the clinic nearest you.