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Author: firstcare2020

Mother and daughter Exercising together

Best Forms of Exercise for Your Body

Everybody is different. Really- every body. This means not every exercise is the best for different age groups, health goals, or physical abilities. The National Institute on Aging indicates four main types of exercise: endurance, strength, balance, and flexibility. Let’s walk (no pun intended) through

Doctor's visit

Common Illnesses We Treat

When you’re feeling under the weather, struggling to schedule a doctor’s appointment is the last thing you need. At First Care Clinics, we offer more services than just school physicals. Our staff of clinicians helps care for numerous ailments every day. Here is a complete

Keeping the Kids Busy this Summer

Keeping the Kids Busy this Summer

Who doesn’t love summer? It’s a time for fun, relaxation, and creativity while school’s out! Families with stay-at-home parents look forward to this season because it means quality time with the kids. But we all know the infamous phrase that makes parents shiver especially when

Staying Hydrated in the Heat

Staying Hydrated in the Heat

Everyone gets excited about summer- school is out, and the weather is beautiful! But hot summer temperatures can cause concern if you aren’t drinking enough water. Low water intake can lead to dehydration and heat stroke, especially in the sun for long periods. So let’s