During this season, roads can be hazardous due to the colder temperatures. Snow and ice are more likely to occur and cause issues when traveling. It is best not to drive at all, but sometimes being on the roads during these conditions is unavoidable. The
Since 1976, American presidents have designated February as National Black History Month. While nowadays there seems to be a national day or month dedicated to just about everything, remember that raising awareness and initiating change towards equality isn’t like National Fettuccine Alfredo Day! This is
February is known as American Heart Month, when we raise awareness about the importance of heart health, talk about disease prevention, and share how to make heart-healthy decisions. As heart disease is the number one killer of Americans, this month is increasingly important to many
Random Acts of Kindness week is celebrated from February 13-19th, and Random Act of Kindness Day is celebrated on February 17th. This is a week to show a stranger or a loved one how to cultivate kindness. We live in such a fast-paced society; sometimes,
Once your kids are over the cold, they will need activities to keep them busy inside. While spending snow days making snowmen and snow angels is fun and amusing, the excitement can quickly run out. Next thing you know, your children are constantly repeating, “I’m
Following the holiday season, everybody wants to get back on track and take better care of themselves. Everyone has many things going on in their lives and getting sick hinders one’s ability to do what one may need to do. Two years into this COVID
The new year is here and so are your resolutions. You’re eating healthier, working out, and drinking more water. You’re meditating, and you’re feeling better. So how do you keep that up for the rest of the year? Make Daily Goals As we mentioned, you
The thyroid is a small, butterfly-shaped gland located in your neck. This gland has a significant influence over most of the metabolic processes in your body and plays a role in how your cells, organs, and tissues function. If your thyroid produces too many or
The harsh, cold weather is not ideal for the health of your skin. Cold air takes the moisture out of your skin, drying it out. Many people notice their skin becomes dry, red, itchy, and flaky during the winter months. Not only does the cold
When you’re sick, need a pick-me-up, or even want to help your body detox, there’s nothing better than a hot cup of tea. Not only does drinking tea make us feel better at times, but it also has countless advantages! There are even many teas
