October is Breast Cancer Awareness month, a time to pay special attention to one of the leading causes of cancer and death in women across the globe. The main goal is to raise awareness of the disease and help women worldwide who need it. Breast
Fall is finally here! The weather has cooled down, the holidays are almost here, and there’s a certain crispness in the air that helps us get up in the morning. Although the fall is a beautiful and happy time for many, it’s crucial to prioritize
Domestic Violence Awareness Month (DVAM) has been observed each October since 1981. This month serves as a time to remember each victim and unite advocates worldwide to try to end domestic violence. According to The National Child Traumatic Stress Network (NCTSN), “1 in 3 women
Trick-or-treating is an exciting and fun activity for children on Halloween night. Kids get to dress up in silly costumes and get more candy than they could ever imagine! While this night is full of spooky costumes and yummy sweets, it is also essential to
Take a break from screens and electronics and get active this fall. There are plenty of festive, fall activities to enjoy with your family. Make the most of this beautiful weather with the fun ideas listed below! Go on a Hike There is no better
It’s no surprise that most people steered off track of their healthy habits during the summer and the pandemic. Getting back on track can be overwhelming and challenging for some. There are simple ways to get you back to your healthy lifestyle in no time.
Suicidal thoughts and other mental health conditions affect people across the globe regardless of age, gender, race, or background. Suicide is the second leading cause of death among people aged 10-34 and the tenth leading cause of death in the United States. While suicide is
September is Self-Improvement Month, and it’s the perfect time to reflect on all aspects of your life. Are there things you wish you were doing but aren’t? Are there things you wish you weren’t doing but are? Please take a minute to think about these
Mindful meditation is a type of mental training everyone should be practicing each day. Many prominent people swear by mindful meditation. Harvard Health Publishing states, “Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now
September is a beautiful time of year, mainly because Fall starts on September 22nd, 2021. Meaning it’s time to start putting away the beach towels and floaties and start bringing out the Halloween decorations and scarfs. Although it’s the start of colder weather, this doesn’t
