When you’re sick, need a pick-me-up, or even want to help your body detox, there’s nothing better than a hot cup of tea. Not only does drinking tea make us feel better at times, but it also has countless advantages! There are even many teas that target specific health benefits. Keep reading to learn some of the positives of making tea a daily incorporation into your life!
1. Building a Stronger Immune System:
Antioxidants are molecules that fight free radicals (compounds that can cause harm if their levels become too high in your body). Antioxidants found in tea can help build your immune system by fighting against illnesses and other diseases. Therefore, it’s essential to maintain a healthy diet and drink tea and water over sugary carbonated drinks.
2. Improves Digestion:
Tea is generally considered a rich source of tannins which can provide digestion benefits like helping with the relief of constipation, ulcers, and indigestion. This is why tea is a beneficial natural remedy for an upset stomach.
3. Help Prevent & Fight the Common Cold:
This benefit of tea is the most common; a warm cup of tea can do wonders for the common cold when we are sick! The warm liquid can alleviate the pain of a sore throat and even help with congestion. Besides helping while having a cold, tea can also help prevent the common cold. This goes back to how tea can boost your immune system and get rid of harmful germs in your body.
4. Tea is a Better Option than Coffee:
Tea is a much better option than coffee because tea has less than half the amount of caffeine as coffee. This means you can consume more tea without the pesky effects on your nervous system that coffee can give you.