Flu season always seems to come back around way too soon, making it easy to put off getting a flu shot or to avoid it altogether. However, the flu can be more dangerous than you may think. Here are 5 [...]
As the holidays approach, there are many things that must be prepared… the food, your home, and gifts; the list goes on and on. However, amidst the holidays, we often forget to prepare our bodies for the seasonal rush hour, [...]
“You are what you eat.” That’s how the saying goes, right? Well, your body is actually made up of mostly water. Yep, you read that correctly. No matter how many donuts you consumed for breakfast this morning, your body is [...]
When a new season approaches, it usually includes a change in the weather, and those changes can affect our bodies in more ways than more. While the temperatures prepare to drop this season, make sure to take the correct health [...]
