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Healthy Living

Finding Time to Exercise While Working From Home

The COVID-19 pandemic has kept many of us working from home for almost a year. While it can be nice to attend work meetings in sweatpants and avoid long commutes, there are some downsides to not going into a physical office. When working from home,

The Best Supplements for Immune Health

Keeping your immune system healthy is key to preventing and fighting infection and disease! Though maintaining a healthy lifestyle and nutritional diet is the most important way to support your immune health, studies have shown that supplementing with specific vitamins, minerals, and herbs can also improve immune

8 Tips for a Healthy Heart

February is American heart month! Sadly, 1 in 4 deaths is due to heart disease, which is the leading cause of death in the United States. So what causes heart disease? High blood pressure, high blood cholesterol, and smoking are key risk factors. We’ve compiled these 8

Tracking Steps? Try Tracking Stress!

Tracking your steps and sleep has been a huge focus of health management over the last several years. However, in 2021, there’s now a focus on measuring your stress throughout the day! With the COVID-19 pandemic, stress has taken a huge toll on many Americans, so this new trend couldn’t be more timely.  Stress is a

American Heart Month

February is American Heart Month – a time where experts remind us to pay attention to our cardiovascular health and promote healthy heart decisions. Since 1964, the month of February has been dedicated to bringing awareness about the severity of heart disease in the US.

10 Habits for a Healthier New Year

A new year often signifies a fresh start for many people, and what better way to start 2021 than by making habits that can improve your overall wellbeing? Healthy routines and habits create a structure that can have a positive impact on our lives by

National Immunization Awareness Month

With the school year kicking off, it only makes sense that National Immunization Awareness Month is August. This month raises awareness and encourages everyone to make sure they are current on the necessary vaccinations for potentially harmful diseases. Many diseases can be easily prevented by

How to Stay Healthy Going Back to School

This year, with the ongoing coronavirus, many parents ask themselves what to expect from this school year. Remote learning? In-person with masks? Maybe a hybrid of both? Whatever your child’s school decides, you and your child must take extra precautions to stay safe and healthy

Tips to Re-enter Society During a Pandemic

Now that it is June, society in America has changed drastically since the coronavirus pandemic broke out. Life is returning a little bit to normal, but it is essential to know that this virus is nowhere close to being over. States are re-opening, and it

National Men's Health Month

National Men’s Health Month is every June, falling in the same month as Father’s Day. National Men’s Health Week is the week that leads up to Father’s Day. At First Care Clinics, we are advocates for men’s health and encourage everyone to celebrate the men