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Healthy Living

Earth Day: How the Environment Impacts Your Health

Every year on April 22nd, we celebrate Earth Day as a way to commemorate the conception of the environmental movement in 1970. Earth Day reminds us to take time to appreciate and celebrate our home planet and the many ways that it provides for us. 

Stress Awareness Month

Every April is recognized as Stress Awareness Month, a time where we raise awareness about causes, effects, and solutions to modern stress that invades so many of our daily lives. Stress Awareness Month is especially important to acknowledge this year following the global COVID-19 pandemic. 

What is Intermittent Fasting?

The weather is getting warmer which means that summer is right around the corner. For many, this means crunch time for getting into shape and looking your best. If you’re looking to shed some weight quickly and in a healthy way, intermittent fasting may be

Eat Local This National Nutrition Month

March is National Nutrition Month for the United States! Putting a focus on nutritional foods packed with vitamins and minerals during March can jumpstart your health and lower the risk of diseases like heart disease and diabetes. While intentionally eating healthy foods is a great

4 Surprising Health Benefits of Spring Cleaning

The sunny days are back, the flowers are blooming, and birds are singing. You know what that means! Spring is here, and so is the annual seasonal task of deep cleaning your house. Spring cleaning is a tradition that allows us to freshen up our

Finding Time to Exercise While Working From Home

Working from home has been our new normal for most of us for a year now. While it can be nice to attend work meetings in sweatpants and avoid long commutes, there are some downsides to not going into a physical office. When working from

The Best Supplements for Immune Health

Keeping your immune system healthy is key to preventing and fighting infection and disease! Though maintaining a healthy lifestyle and nutritional diet is the most important way to support your immune health, studies have shown that supplementing with specific vitamins, minerals, and herbs can also improve immune

8 Tips for a Healthy Heart

February is American heart month! Sadly, 1 in 4 deaths is due to heart disease, which is the leading cause of death in the United States. So what causes heart disease? High blood pressure, high blood cholesterol, and smoking are key risk factors. We’ve compiled these 8

Tracking Steps? Try Tracking Stress!

Tracking your steps and sleep has been a huge focus of health management over the last several years. However, in 2021, there’s now a focus on measuring your stress throughout the day! With the COVID-19 pandemic, stress has taken a huge toll on many Americans, so this new trend couldn’t be more timely.  Stress is a