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Importance of Weight-Bearing Exercise
Importance of Weight-Bearing Exercise

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Weight-bearing exercise is any form of activity that requires you to press against the force of gravity, so essentially any exercise not done in a swimming pool or on certain workout machines that move for/with you. This type of exercise [...]

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First Aid: College Edition
First Aid: College Edition

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Any new college student can tell you about the hours spent making packing lists or buying must-haves for dorm life. While most students don’t forget to pack shower shoes or an extra-large laundry hamper, many new residents forget one big [...]

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Healthy Sleeping Habits
Healthy Sleeping Habits

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Getting a good night’s sleep is incredibly important for your body’s health, both physically and mentally. Not getting enough sleep can lead to weight gain, a lack in productivity, a weakened immune system, high stress levels, and can even put [...]

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4 Everyday Tasks to Improve Your Health
4 Everyday Tasks to Improve Your Health

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When the average person thinks “healthy lifestyle,” the image of a veggie-eating, protein-packing gym buff often comes to mind. However, becoming health conscious doesn’t always mean a total system overhaul. Little changes add up and can leave you feeling better [...]

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