Everybody is different. Really- every body. This means not every exercise is the best for different age groups, health goals, or physical abilities. The National Institute on Aging indicates four main types of exercise: endurance, strength, balance, and flexibility. Let’s walk (no pun intended) through
We often hear about spring allergies and fall allergies, but summer allergies are rarely mentioned. Yet, for many people across the country, once spring allergies start, they don’t seem to stop until winter begins; for others, there is no break, not even when winter begins.
Every June, we celebrate Men’s Health Month by encouraging the men in our lives to practice healthy habits, eat right, exercise, and take care of themselves, both physically and mentally. In many cultures, including ours, men are strong, care for their families, and don’t
Summertime is full of pool days, beach days, and picnics. Nothing is better than spending a warm day by the pool with the best snacks or having outside get-togethers where everyone brings something to share. The best summer snacks to bring are healthy, delicious, and
Did you know May is Better Sleep Month? Getting enough sleep each night is vital for your overall physical, mental, and emotional health. Many people do not realize the importance of getting 7-8 hours of sleep each night. Getting inadequate sleep can have negative long-term
We all know that drinking water is essential but do you know why? Do you know the benefits your body and mind see when you drink plenty of water? How much water should you drink each day? Let’s dig into these questions and more. We’re
As we enter the spring and summer months, we begin to spend more time outdoors. The warmer weather brings out more insects and pests, including ticks. Ticks are small, spider-like creatures that are most active during warmer months. They mainly live in grassy or wooded
Earth Day started in 1970 because of Senator Gaylord Nelson, a senator from Wisconsin, who was concerned about the emerging environmental crisis in the United States. He wanted to help build awareness of our environment’s concerns by getting it on the front pages. Soon after,
Spring has finally arrived! Start the new season off right, freshening up your home by cleaning and decluttering. Deep cleaning your home promotes wellness and organization to help you live a healthier lifestyle. It is essential to protect yourself from harsh chemicals when cleaning by
During this season, roads can be hazardous due to the colder temperatures. Snow and ice are more likely to occur and cause issues when traveling. It is best not to drive at all, but sometimes being on the roads during these conditions is unavoidable. The
