Did you know May is Better Sleep Month? Getting enough sleep each night is vital for your overall physical, mental, and emotional health. Many people do not realize the importance of getting 7-8 hours of sleep each night. Getting inadequate sleep can have negative long-term
We all know that drinking water is essential but do you know why? Do you know the benefits your body and mind see when you drink plenty of water? How much water should you drink each day? Let’s dig into these questions and more. We’re
As we enter the spring and summer months, we begin to spend more time outdoors. The warmer weather brings out more insects and pests, including ticks. Ticks are small, spider-like creatures that are most active during warmer months. They mainly live in grassy or wooded
Earth Day started in 1970 because of Senator Gaylord Nelson, a senator from Wisconsin, who was concerned about the emerging environmental crisis in the United States. He wanted to help build awareness of our environment’s concerns by getting it on the front pages. Soon after,
Spring has finally arrived! Start the new season off right, freshening up your home by cleaning and decluttering. Deep cleaning your home promotes wellness and organization to help you live a healthier lifestyle. It is essential to protect yourself from harsh chemicals when cleaning by
During this season, roads can be hazardous due to the colder temperatures. Snow and ice are more likely to occur and cause issues when traveling. It is best not to drive at all, but sometimes being on the roads during these conditions is unavoidable. The
When you’re sick, need a pick-me-up, or even want to help your body detox, there’s nothing better than a hot cup of tea. Not only does drinking tea make us feel better at times, but it also has countless advantages! There are even many teas
During the holiday season, particularly in December, you will eat a lot of great food. Properly preparing and cooking your food will go a long way in ensuring your family stays healthy and has a wonderful holiday season. Follow along for five steps to take
As an urgent care company, we know the best ways to keep feeling like yourself, regardless of what is going on around you. We’ve talked about our best tips for staying active and eating right during the fall, as well as how to limit stress
The holidays are stressful for many people – they worry about extra money, the days are shorter, and there is less sun and Vitamin D to go around, and often family or in-laws come to town. So how can you stay stress-free this holiday season?
