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Healthy Living

Benefits of hot tea

Benefits of Hot Tea

When you’re sick, need a pick-me-up, or even want to help your body detox, there’s nothing better than a hot cup of tea. Not only does drinking tea make us feel better at times, but it also has countless advantages! There are even many teas

Fresh produce ready to be cleaned, food safety tips

Food Safety Tips

During the holiday season, particularly in December, you will eat a lot of great food. Properly preparing and cooking your food will go a long way in ensuring your family stays healthy and has a wonderful holiday season. Follow along for five steps to take

Staying healthy and exercising during the winter

Staying Healthy During the Holiday Season

As an urgent care company, we know the best ways to keep feeling like yourself, regardless of what is going on around you. We’ve talked about our best tips for staying active and eating right during the fall, as well as how to limit stress

Tips for having a stress free holiday season

Tips for a Stress-Free Holiday Season

The holidays are stressful for many people – they worry about extra money, the days are shorter, and there is less sun and Vitamin D to go around, and often family or in-laws come to town. So how can you stay stress-free this holiday season?

Family traveling safely during the holidays

Tips for Safe Holiday Travel

As the holidays approach, many people will begin to travel more to visit loved ones. Wintery weather and uncertain travel conditions can create safety hazards everybody should be aware of before planning a trip. Check out these travel tips below for a safe, fun holiday

Patient getting their blood sugar tested for diabetes

National Diabetes Month

November is National Diabetes Month. Diabetes is a chronic health condition that affects more than 44 million Americans every day. The CDC states that more than 1 in 3 U.S. adults have prediabetes—88 million people—but most people don’t know they have it. Diabetes leads to

Older couple wearing pink ribbons and running a marathon for breast cancer awareness month.

Breast Cancer Awareness Month

October is Breast Cancer Awareness month, a time to pay special attention to one of the leading causes of cancer and death in women across the globe. The main goal is to raise awareness of the disease and help women worldwide who need it. Breast

Parents giving their kids piggyback rides while getting active on a fall hike.

Fall Health Tips

Fall is finally here! The weather has cooled down, the holidays are almost here, and there’s a certain crispness in the air that helps us get up in the morning. Although the fall is a beautiful and happy time for many, it’s crucial to prioritize

Young family throwing leaves together doing fun fall activities.

Fun Fall Activities for the Family

Take a break from screens and electronics and get active this fall. There are plenty of festive, fall activities to enjoy with your family. Make the most of this beautiful weather with the fun ideas listed below! Go on a Hike There is no better

Healthy meal of fish, avocado, citrus fruits and aruguala mix,

Simple Tips to A Healthier Diet

It’s no surprise that most people steered off track of their healthy habits during the summer and the pandemic. Getting back on track can be overwhelming and challenging for some. There are simple ways to get you back to your healthy lifestyle in no time.