When you’re sick, need a pick-me-up, or even want to help your body detox, there’s nothing better than a hot cup of tea. Not only does drinking tea make us feel better at times, but it also has countless advantages! There are even many teas
During the holiday season, particularly in December, you will eat a lot of great food. Properly preparing and cooking your food will go a long way in ensuring your family stays healthy and has a wonderful holiday season. Follow along for five steps to take
As an urgent care company, we know the best ways to keep feeling like yourself, regardless of what is going on around you. We’ve talked about our best tips for staying active and eating right during the fall, as well as how to limit stress
The holidays are stressful for many people – they worry about extra money, the days are shorter, and there is less sun and Vitamin D to go around, and often family or in-laws come to town. So how can you stay stress-free this holiday season?
As the holidays approach, many people will begin to travel more to visit loved ones. Wintery weather and uncertain travel conditions can create safety hazards everybody should be aware of before planning a trip. Check out these travel tips below for a safe, fun holiday
November is National Diabetes Month. Diabetes is a chronic health condition that affects more than 44 million Americans every day. The CDC states that more than 1 in 3 U.S. adults have prediabetes—88 million people—but most people don’t know they have it. Diabetes leads to
October is Breast Cancer Awareness month, a time to pay special attention to one of the leading causes of cancer and death in women across the globe. The main goal is to raise awareness of the disease and help women worldwide who need it. Breast
Fall is finally here! The weather has cooled down, the holidays are almost here, and there’s a certain crispness in the air that helps us get up in the morning. Although the fall is a beautiful and happy time for many, it’s crucial to prioritize
Take a break from screens and electronics and get active this fall. There are plenty of festive, fall activities to enjoy with your family. Make the most of this beautiful weather with the fun ideas listed below! Go on a Hike There is no better
It’s no surprise that most people steered off track of their healthy habits during the summer and the pandemic. Getting back on track can be overwhelming and challenging for some. There are simple ways to get you back to your healthy lifestyle in no time.