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Healthy Living

A senior pensioner couple hikers standing by lake in nature, using map.

Self-Improvement Month

September is Self-Improvement Month, and it’s the perfect time to reflect on all aspects of your life. Are there things you wish you were doing but aren’t? Are there things you wish you weren’t doing but are? Please take a minute to think about these

Mother and small daughter meditating on their living room couch and smiling.

How Mindful Meditation Can Improve Your Life

Mindful meditation is a type of mental training everyone should be practicing each day. Many prominent people swear by mindful meditation. Harvard Health Publishing states, “Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now

Young boys doing dribbling drills at their school soccer practice.

Back to School Health

This summer was a bit different than years past, as many people and families started traveling again and doing everything possible to get outside and leave their house. While many had a great summer vacation, it can be harder to adjust back to a regular

Man sitting at his work desk looking at charts on this laptop.

Wellness at Work

Whether working from home or back in the office, it’s always good to practice wellness at work tips. We all know how easy it is to get locked in your computer, and before you know it, 8 hours have flown by in a blink of

Family in a Canoe on a Lake having fun during summer.

Practice Summer Safety Tips

Summer is such a fun time of the year, from planning your next vacation to grilling outside with your entire family or finding the nearest pool to soak up the hot summer sun. Although this could also mean some injuries could be more likely to

Family with two small daughters on a social distanced trip outdoors in nature, wearing face masks.

How to Avoid Germs While Traveling

As more and more people are getting vaccinated, the world is slowly opening back up and returning to normal. Everyone is ready to get outside of their houses and travel again. It is important to take precautions whether you are flying or just going on

Elderly woman in a hat picking tomatoes from her garden.

Best Ways to Get Outside and Stay Active This Summer

After months spent indoors due to the colder season and quarantine, the summer months are the perfect time to return to the outdoor activities we love. Whether you’re into hiking with friends or gardening with the family, the outdoors provides countless opportunities for you to

Outdoor beginner gardening supplies like tools and boots next to a flower bed.

Top 5 Tips for Gardening as a Beginner

Summer is right around the corner, which means everyone wants to be outside soaking up the 90-degree sun! And what is a great activity to do in these warm summer months? Picking up gardening! This is an activity that is great for all ages, plus

Male biker taking a water break in a feild to prevent hydration.

Signs of Dehydration

Water is one of the most essential nutrients for your body and plays a vital role in maintaining and regulating bodily functions. Getting enough water ensures that your body doesn’t become dehydrated, a condition that can be very dangerous and can keep your body from

African American Father and little son making video call with digital tablet and waving hands laughing talking with family while cooking in kitchen. Black family have fun while pandemic virus at home

International Men’s Health Week

International Men’s Health Week is recognized as the week leading up to, and including, Father’s Day as a way to remind men of all ages to be aware of their health. Taking place from June 14-20, this week was created to remind young men and