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Healthy Living

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6 Tips for a Better Night's Sleep

Just like a healthy diet and exercise, a good night’s sleep is an essential part of our health. Getting quality sleep can have many positive effects on both our body and our brain. When we sleep, our bodies are able to rest. When our bodies

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When Should You Take a Sick Day From Work?

Deciding if you should call in sick to work is always a tricky decision. First thing in the morning is usually when you feel your worst, so it can be tempting to stay in bed for the day. But it can also be hard to

4 Ways to Stay Healthy as a College Student

The hectic schedule of a college student can make it difficult to make healthy choices on a daily basis. Getting enough sleep, making time for exercise, eating healthy, and taking digital breaks can help both your mental and physical health as a college student. Although

Starting Each Day Healthy in 2019

New Year’s resolutions often surround health and fitness goals for the new year. One easy way to be healthier in 2019 is starting each day with a healthy breakfast that will give you the energy and brain power you need, to conquer the day. Here

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Finding the Energy to Keep Up With the Holidays

As the holidays approach, there are many things that must be prepared… the food, your home, and gifts; the list goes on and on. However, amidst the holidays, we often forget to prepare our bodies for the seasonal rush hour, leading to loss of energy.