Skip links

Mental Health

Therapy group for mental health

Resources for Mental Health Awareness Month

Nearly one in five American adults struggle with mental illness – whether that’s anxiety, depression, OCD, severe phobias, eating disorders, depression, bipolar, mood disorders, PTSD, personality disorders, or psychotic disorders, including schizophrenia. Mental health disorders range from no impairment to mild, moderate, and severe impairment;

Laughter is the best medicine

 Stress Relief With Laughter is No Joke

Laughter is the best medicine. We all know this. As April is Stress Awareness Month, we will go through why daily laughter is the best stress reliever and the short and long-term benefits it provides. Think about the last time you were mad or sad.

giving back

Gain Joy by Giving Back!

Christmas is the busiest time of the year, from shopping to cooking to sending out Christmas cards. It can be hard to make time for other essential activities like donating time and money to ones in need. Therefore, we have created a list of ideas

Suicide prevention month yellow ribbon.

Suicide Prevention Awareness Month

Suicidal thoughts and other mental health conditions affect people across the globe regardless of age, gender, race, or background. Suicide is the second leading cause of death among people aged 10-34 and the tenth leading cause of death in the United States. While suicide is