Mindful meditation is a type of mental training everyone should be practicing each day. Many prominent people swear by mindful meditation. Harvard Health Publishing states, “Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.” Keep reading below to learn how daily meditation can positively impact all areas of your life.
Mindfulness improves well-being, physical, and mental health. Meditating for just 20 minutes a day can improve sleep, lower stress, increase focus, and relieve anxiety and depression. To be mindful, you must be fully present and aware of your surroundings. Meditation is experiencing your environment through your senses, emotions, and thoughts.
Meditating makes you more self-aware of your actions and thoughts. Zaccai Free, a District of Columbia resident, states, “When you take more time to dive inside yourself, you are more comfortable showing who you are.” To practice mindful meditation, you must find a quiet space, close your eyes, and take deep breaths. Feel your breath as it enters and exits your body. Focus on your breathing and relax. Focus on the present moment and experiencing your environment through all your senses. These daily practices can lead to a happier life.