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Tag: Better Sleep

Aerial view of Asian young man snores when he sleep at night

7 Things That Happen to Your Body When You Don’t Sleep Enough

Sleep deprivation, or not getting the proper amount of sleep, can take a toll on you physically, mentally, and emotionally. Medical professionals stress the importance of getting enough sleep because it truly has an extremely significant impact on your health. Here are seven things that can happen to you when

Doctor speaking with an elderly male patient.

6 Tips for a Better Night's Sleep

Just like a healthy diet and exercise, a good night’s sleep is an essential part of our health. Getting quality sleep can have many positive effects on both our body and our brain. When we sleep, our bodies are able to rest. When our bodies rest, they conserve energy as