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Tag: exercise

Finding Time to Exercise While Working From Home

The COVID-19 pandemic has kept many of us working from home for almost a year. While it can be nice to attend work meetings in sweatpants and avoid long commutes, there are some downsides to not going into a physical office. When working from home, many people see decreased activity

How to Put Your Health First in 2020

Getting a head start and creating new, healthy habits at the beginning of the year can really help you set the tone for the following months. The start to living a healthy lifestyle is as simple as drinking plenty of water, making S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-Based) goals,

Importance of Weight-Bearing Exercise

Weight-bearing exercise is any form of activity that requires you to press against the force of gravity, so essentially any exercise not done in a swimming pool or on certain workout machines that move for/with you. This type of exercise seems typical and common, but the importance of it goes