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Tag: Good Night’s Sleep

Woman getting a good night's sleep

Tips For Getting a Good Night’s Sleep

Did you know May is Better Sleep Month? Getting enough sleep each night is vital for your overall physical, mental, and emotional health. Many people do not realize the importance of getting 7-8 hours of sleep each night. Getting inadequate sleep can have negative long-term effects such as an increase

Doctor speaking with an elderly male patient.

6 Tips for a Better Night's Sleep

Just like a healthy diet and exercise, a good night’s sleep is an essential part of our health. Getting quality sleep can have many positive effects on both our body and our brain. When we sleep, our bodies are able to rest. When our bodies rest, they conserve energy as