Skip links

Tag: health

National Eczema Week

Eczema is a skin disease that stems from inflammation of the skin. Also known as dermatitis, eczema is characterized by red patches, flaky skin, and intense itch, most commonly seen in children. During National Eczema Week, starting on September 13 and going through September 19, the prevalence and awareness of

6 Tips for a Better Night's Sleep

Just like a healthy diet and exercise, a good night’s sleep is an essential part of our health. Getting quality sleep can have many positive effects on both our body and our brain. When we sleep, our bodies are able to rest. When our bodies rest, they conserve energy as

Finding the Energy to Keep Up With the Holidays

As the holidays approach, there are many things that must be prepared… the food, your home, and gifts; the list goes on and on. However, amidst the holidays, we often forget to prepare our bodies for the seasonal rush hour, leading to loss of energy. Our First Care team wants