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Tag: Healthy Choices

Men's Health Month in June

Men’s Health Month

Every June, we celebrate Men’s Health Month by encouraging the men in our lives to practice healthy habits, eat right, exercise, and take care of themselves, both physically and mentally.    In many cultures, including ours, men are strong, care for their families, and don’t show weakness. We’re here to

4 Ways to Stay Healthy as a College Student

The hectic schedule of a college student can make it difficult to make healthy choices on a daily basis. Getting enough sleep, making time for exercise, eating healthy, and taking digital breaks can help both your mental and physical health as a college student. Although the average sleep requirement for