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Tag: healthy eating

National Nutrition Month: March

National Nutrition Month is celebrated in the month of March in the United States. Being educated and informed about nutrition is very important to your health and wellbeing. Eating a properly balanced diet can boost your mood, the appearance of your skin, your immune system, and much more. Because of

How to Put Your Health First in 2020

Getting a head start and creating new, healthy habits at the beginning of the year can really help you set the tone for the following months. The start to living a healthy lifestyle is as simple as drinking plenty of water, making S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-Based) goals,