Everybody is different. Really- every body. This means not every exercise is the best for different age groups, health goals, or physical abilities. The National Institute on Aging indicates four main types of exercise: endurance, strength, balance, and flexibility. Let’s walk (no pun intended) through each category and discuss which
A new year often signifies a fresh start for many people, and what better way to start 2021 than by making habits that can improve your overall wellbeing? Healthy routines and habits create a structure that can have a positive impact on our lives by helping us become more productive
Did you know that National Handwashing Awareness Week is the first week of December? As random (and almost strange) as it sounds to hold an awareness week for something so basic, it is actually a very significant matter when it comes to the health and wellbeing of all individuals. We
