Everybody is different. Really- every body. This means not every exercise is the best for different age groups, health goals, or physical abilities. The National Institute on Aging indicates four main types of exercise: endurance, strength, balance, and flexibility. Let’s walk (no pun intended) through each category and discuss which
Summer is a great time for kids to get out and get active. One of the best ways to ensure they do so is group sports. Every June, we celebrate Sports America Kids Month to encourage healthy habits and essential life skills in our kids. Sports are a wonderful thing,
Every June, we celebrate Men’s Health Month by encouraging the men in our lives to practice healthy habits, eat right, exercise, and take care of themselves, both physically and mentally. In many cultures, including ours, men are strong, care for their families, and don’t show weakness. We’re here to
When the average person thinks “healthy lifestyle,” the image of a veggie-eating, protein-packing gym buff often comes to mind. However, becoming health conscious doesn’t always mean a total system overhaul. Little changes add up and can leave you feeling better than ever without revamping your entire lifestyle. Check out the
