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Tag: Healthy Lifestyle

Mother and daughter Exercising together

Best Forms of Exercise for Your Body

Everybody is different. Really- every body. This means not every exercise is the best for different age groups, health goals, or physical abilities. The National Institute on Aging indicates four main types of exercise: endurance, strength, balance, and flexibility. Let’s walk (no pun intended) through each category and discuss which

Kids playing sports together in summer

Sports Kids America Month

Summer is a great time for kids to get out and get active. One of the best ways to ensure they do so is group sports. Every June, we celebrate Sports America Kids Month to encourage healthy habits and essential life skills in our kids.  Sports are a wonderful thing,

Men's Health Month in June

Men’s Health Month

Every June, we celebrate Men’s Health Month by encouraging the men in our lives to practice healthy habits, eat right, exercise, and take care of themselves, both physically and mentally.    In many cultures, including ours, men are strong, care for their families, and don’t show weakness. We’re here to

Doctor measuring a patient's blood pressure.

4 Everyday Tasks to Improve Your Health

When the average person thinks “healthy lifestyle,” the image of a veggie-eating, protein-packing gym buff often comes to mind. However, becoming health conscious doesn’t always mean a total system overhaul. Little changes add up and can leave you feeling better than ever without revamping your entire lifestyle. Check out the