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Importance of Weight-Bearing Exercise
Importance of Weight-Bearing Exercise

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Weight-bearing exercise is any form of activity that requires you to press against the force of gravity, so essentially any exercise not done in a swimming pool or on certain workout machines that move for/with you. This type of exercise [...]

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Breast Cancer Awareness Month
Breast Cancer Awareness Month

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October is Breast Cancer Awareness Month in America, also known as BCAM. This month is dedicated to raising awareness, encouraging and producing research, and striving for a cure for this disease. Numerous businesses and organizations take advantage of this opportunity [...]

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Starting Each Day Healthy in 2019
Starting Each Day Healthy in 2019

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New Year’s resolutions often surround health and fitness goals for the new year. One easy way to be healthier in 2019 is starting each day with a healthy breakfast that will give you the energy and brain power you need, [...]

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