The weather is getting warmer which means that summer is right around the corner. For many, this means crunch time for getting into shape and looking your best. If you’re looking to shed some weight quickly and in a healthy way, intermittent fasting may be a good diet plan for
A new year often signifies a fresh start for many people, and what better way to start 2021 than by making habits that can improve your overall wellbeing? Healthy routines and habits create a structure that can have a positive impact on our lives by helping us become more productive
Weight-bearing exercise is any form of activity that requires you to press against the force of gravity, so essentially any exercise not done in a swimming pool or on certain workout machines that move for/with you. This type of exercise seems typical and common, but the importance of it goes
October is Breast Cancer Awareness Month in America, also known as BCAM. This month is dedicated to raising awareness, encouraging and producing research, and striving for a cure for this disease. Numerous businesses and organizations take advantage of this opportunity during October to raise money and awareness for breast cancer
The hectic schedule of a college student can make it difficult to make healthy choices on a daily basis. Getting enough sleep, making time for exercise, eating healthy, and taking digital breaks can help both your mental and physical health as a college student. Although the average sleep requirement for
New Year’s resolutions often surround health and fitness goals for the new year. One easy way to be healthier in 2019 is starting each day with a healthy breakfast that will give you the energy and brain power you need, to conquer the day. Here are 4 healthy breakfast tips:
When a new season approaches, it usually includes a change in the weather, and those changes can affect our bodies in more ways than more. While the temperatures prepare to drop this season, make sure to take the correct health precautions, and be aware of some of the main ways
