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Tag: Healthy Living

Random Acts of Kindness

Random Acts of Kindness Week

Random Acts of Kindness week is celebrated from February 13-19th, and Random Act of Kindness Day is celebrated on February 17th. This is a week to show a stranger or a loved one how to cultivate kindness. We live in such a fast-paced society; sometimes, we forget to stop and

Thyroid awareness month January ribbon

Thyroid Awareness Month

The thyroid is a small, butterfly-shaped gland located in your neck. This gland has a significant influence over most of the metabolic processes in your body and plays a role in how your cells, organs, and tissues function. If your thyroid produces too many or too few hormones, you may

Benefits of hot tea

Benefits of Hot Tea

When you’re sick, need a pick-me-up, or even want to help your body detox, there’s nothing better than a hot cup of tea. Not only does drinking tea make us feel better at times, but it also has countless advantages! There are even many teas that target specific health benefits.

Fresh produce ready to be cleaned, food safety tips

Food Safety Tips

During the holiday season, particularly in December, you will eat a lot of great food. Properly preparing and cooking your food will go a long way in ensuring your family stays healthy and has a wonderful holiday season. Follow along for five steps to take every time you step into

Making and keeping New Year's Resolutions

How to Make (& Keep) Your New Year’s Resolution

As 2022 approaches, many of us begin thinking about new goals we want to work towards in the new year. Unfortunately, we do not always follow through with these resolutions. Keep reading below for tips to help you get started on sticking to your New Year’s Resolution. Small Steps Lead

Staying healthy and exercising during the winter

Staying Healthy During the Holiday Season

As an urgent care company, we know the best ways to keep feeling like yourself, regardless of what is going on around you. We’ve talked about our best tips for staying active and eating right during the fall, as well as how to limit stress during the holiday season. Now,

Giving back to your community by volunteering

Gain Joy by Giving Back!

Christmas is the busiest time of the year, from shopping to cooking to sending out Christmas cards. It can be hard to make time for other essential activities like donating time and money to ones in need. Therefore, we have created a list of ideas on how to give back;

Tips for having a stress free holiday season

Tips for a Stress-Free Holiday Season

The holidays are stressful for many people – they worry about extra money, the days are shorter, and there is less sun and Vitamin D to go around, and often family or in-laws come to town. So how can you stay stress-free this holiday season? We’ll help! Don’t overspend! We

Family traveling safely during the holidays

Tips for Safe Holiday Travel

As the holidays approach, many people will begin to travel more to visit loved ones. Wintery weather and uncertain travel conditions can create safety hazards everybody should be aware of before planning a trip. Check out these travel tips below for a safe, fun holiday season! Home Safety Before leaving