November is National Diabetes Month. Diabetes is a chronic health condition that affects more than 44 million Americans every day. The CDC states that more than 1 in 3 U.S. adults have prediabetes—88 million people—but most people don’t know they have it. Diabetes leads to excess sugar in your blood.
Fall is finally here! The weather has cooled down, the holidays are almost here, and there’s a certain crispness in the air that helps us get up in the morning. Although the fall is a beautiful and happy time for many, it’s crucial to prioritize your health and make sure
Trick-or-treating is an exciting and fun activity for children on Halloween night. Kids get to dress up in silly costumes and get more candy than they could ever imagine! While this night is full of spooky costumes and yummy sweets, it is also essential to remember to be aware and
Take a break from screens and electronics and get active this fall. There are plenty of festive, fall activities to enjoy with your family. Make the most of this beautiful weather with the fun ideas listed below! Go on a Hike There is no better way to admire all the
Suicidal thoughts and other mental health conditions affect people across the globe regardless of age, gender, race, or background. Suicide is the second leading cause of death among people aged 10-34 and the tenth leading cause of death in the United States. While suicide is an important topic to discuss
September is Self-Improvement Month, and it’s the perfect time to reflect on all aspects of your life. Are there things you wish you were doing but aren’t? Are there things you wish you weren’t doing but are? Please take a minute to think about these questions and any others that
Mindful meditation is a type of mental training everyone should be practicing each day. Many prominent people swear by mindful meditation. Harvard Health Publishing states, “Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has
September is a beautiful time of year, mainly because Fall starts on September 22nd, 2021. Meaning it’s time to start putting away the beach towels and floaties and start bringing out the Halloween decorations and scarfs. Although it’s the start of colder weather, this doesn’t mean it’s time to abandon
The weather is getting warmer which means that summer is right around the corner. For many, this means crunch time for getting into shape and looking your best. If you’re looking to shed some weight quickly and in a healthy way, intermittent fasting may be a good diet plan for
A new year often signifies a fresh start for many people, and what better way to start 2021 than by making habits that can improve your overall wellbeing? Healthy routines and habits create a structure that can have a positive impact on our lives by helping us become more productive
