Skip links

Tag: Hydration

Young woman keeping skin moisturized in the winter

Maintaining Healthy Skin in Winter Weather

The harsh, cold weather is not ideal for the health of your skin. Cold air takes the moisture out of your skin, drying it out. Many people notice their skin becomes dry, red, itchy, and flaky during the winter months. Not only does the cold air outside affect your skin,

Female doctor giving a consultation to a patient and explaining medical information and diagnosis.

How to Put Your Health First in 2020

Getting a head start and creating new, healthy habits at the beginning of the year can really help you set the tone for the following months. The start to living a healthy lifestyle is as simple as drinking plenty of water, making S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-Based) goals,