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Tag: Meditation

Mother and small daughter meditating on their living room couch and smiling.

How Mindful Meditation Can Improve Your Life

Mindful meditation is a type of mental training everyone should be practicing each day. Many prominent people swear by mindful meditation. Harvard Health Publishing states, “Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has