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Tag: Mental Health

Therapy group for mental health

Resources for Mental Health Awareness Month

Nearly one in five American adults struggle with mental illness – whether that’s anxiety, depression, OCD, severe phobias, eating disorders, depression, bipolar, mood disorders, PTSD, personality disorders, or psychotic disorders, including schizophrenia. Mental health disorders range from no impairment to mild, moderate, and severe impairment; about 1 in 25 adults

Laughter is the best medicine

 Stress Relief With Laughter is No Joke

Laughter is the best medicine. We all know this. As April is Stress Awareness Month, we will go through why daily laughter is the best stress reliever and the short and long-term benefits it provides. Think about the last time you were mad or sad. You didn’t laugh, did you?

thyroid

Thyroid Awareness Month

The thyroid is a small, butterfly-shaped gland located in your neck. This gland has a significant influence over most of the metabolic processes in your body and plays a role in how your cells, organs, and tissues function. If your thyroid produces too many or too few hormones, you may

new years

How to Make (& Keep) Your New Year’s Resolution

As 2022 approaches, many of us begin thinking about new goals we want to work towards in the new year. Unfortunately, we do not always follow through with these resolutions. Keep reading below for tips to help you get started on sticking to your New Year’s Resolution. Small Steps Lead

tis the season to get active

Staying Healthy During the Holiday Season

As an urgent care company, we know the best ways to keep feeling like yourself, regardless of what is going on around you. We’ve talked about our best tips for staying active and eating right during the fall, as well as how to limit stress during the holiday season. Now,

giving back

Gain Joy by Giving Back!

Christmas is the busiest time of the year, from shopping to cooking to sending out Christmas cards. It can be hard to make time for other essential activities like donating time and money to ones in need. Therefore, we have created a list of ideas on how to give back;

time management

Time Management Tips for Holiday Happiness

The holidays can be a busy, stressful time for families. Many people host gatherings, organize travel plans, and buy gifts for family and friends. Remember, the holiday season should be a time full of joy, not stress. Luckily, we have some tips to help you reduce the stress and enjoy

stress free holiday

Tips for a Stress-Free Holiday Season

The holidays are stressful for many people – they worry about extra money, the days are shorter, and there is less sun and Vitamin D to go around, and often family or in-laws come to town. So how can you stay stress-free this holiday season? We’ll help! Don’t overspend! We

Parents giving their kids piggyback rides while getting active on a fall hike.

Fall Health Tips

Fall is finally here! The weather has cooled down, the holidays are almost here, and there’s a certain crispness in the air that helps us get up in the morning. Although the fall is a beautiful and happy time for many, it’s crucial to prioritize your health and make sure

Suicide prevention month yellow ribbon.

Suicide Prevention Awareness Month

Suicidal thoughts and other mental health conditions affect people across the globe regardless of age, gender, race, or background. Suicide is the second leading cause of death among people aged 10-34 and the tenth leading cause of death in the United States. While suicide is an important topic to discuss