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Tag: Physical Health

Nurse practitioner writing down notes in patient files.

What To Expect At Your Next Sports Physical

Each year, thousands of children and teenagers flock to clinics and doctor’s offices to receive their annual sports physical before starting the new school year. While many students may roll their eyes and insist that another checkup is unnecessary, a proper sports physical is an important practice that can identify

Black doctor with tablet talking to female Asian patient.

Healthy Sleeping Habits

Getting a good night’s sleep is incredibly important for your body’s health, both physically and mentally. Not getting enough sleep can lead to weight gain, a lack in productivity, a weakened immune system, high stress levels, and can even put you at risk for heart disease or stroke. To make