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Tag: Sleep Health

Woman getting a good night's sleep

Tips For Getting a Good Night’s Sleep

Did you know May is Better Sleep Month? Getting enough sleep each night is vital for your overall physical, mental, and emotional health. Many people do not realize the importance of getting 7-8 hours of sleep each night. Getting inadequate sleep can have negative long-term effects such as an increase

Young boys doing dribbling drills at their school soccer practice.

Back to School Health

This summer was a bit different than years past, as many people and families started traveling again and doing everything possible to get outside and leave their house. While many had a great summer vacation, it can be harder to adjust back to a regular routine – especially as school