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Tag: Sleeping Habits

Woman getting a good night's sleep

Tips For Getting a Good Night’s Sleep

Did you know May is Better Sleep Month? Getting enough sleep each night is vital for your overall physical, mental, and emotional health. Many people do not realize the importance of getting 7-8 hours of sleep each night. Getting inadequate sleep can have negative long-term effects such as an increase

american heart month

American Heart Month

February is known as American Heart Month, when we raise awareness about the importance of heart health, talk about disease prevention, and share how to make heart-healthy decisions. As heart disease is the number one killer of Americans, this month is increasingly important to many people across the country. While

Aerial view of Asian young man snores when he sleep at night

7 Things That Happen to Your Body When You Don’t Sleep Enough

Sleep deprivation, or not getting the proper amount of sleep, can take a toll on you physically, mentally, and emotionally. Medical professionals stress the importance of getting enough sleep because it truly has an extremely significant impact on your health. Here are seven things that can happen to you when

Black doctor with tablet talking to female Asian patient.

Healthy Sleeping Habits

Getting a good night’s sleep is incredibly important for your body’s health, both physically and mentally. Not getting enough sleep can lead to weight gain, a lack in productivity, a weakened immune system, high stress levels, and can even put you at risk for heart disease or stroke. To make