We all know that drinking water is essential but do you know why? Do you know the benefits your body and mind see when you drink plenty of water? How much water should you drink each day? Let’s dig into these questions and more. We’re sure you’re familiar with the
As we enter the spring and summer months, we begin to spend more time outdoors. The warmer weather brings out more insects and pests, including ticks. Ticks are small, spider-like creatures that are most active during warmer months. They mainly live in grassy or wooded areas. It is essential to
Many celebrate as the weather warms up and we can finally spend more time outside. Many others, however, start to deal with spring allergies, which can take some of the enjoyment away from spending that much-needed time outside. Luckily, there are ways to prepare for spring allergies to stay ahead
Vaccines are a hot topic in the world today. While many people currently associate the word vaccine with COVID (and we highly recommend that you get the COVID vaccine), there are several essential vaccines that every American should have. Dating back to the 1700s, vaccination methods have been able to
Following the holiday season, everybody wants to get back on track and take better care of themselves. Everyone has many things going on in their lives and getting sick hinders one’s ability to do what one may need to do. Two years into this COVID pandemic, we know we need
When you’re sick, need a pick-me-up, or even want to help your body detox, there’s nothing better than a hot cup of tea. Not only does drinking tea make us feel better at times, but it also has countless advantages! There are even many teas that target specific health benefits.
During the holiday season, particularly in December, you will eat a lot of great food. Properly preparing and cooking your food will go a long way in ensuring your family stays healthy and has a wonderful holiday season. Follow along for five steps to take every time you step into
As 2022 approaches, many of us begin thinking about new goals we want to work towards in the new year. Unfortunately, we do not always follow through with these resolutions. Keep reading below for tips to help you get started on sticking to your New Year’s Resolution. Small Steps Lead
As an urgent care company, we know the best ways to keep feeling like yourself, regardless of what is going on around you. We’ve talked about our best tips for staying active and eating right during the fall, as well as how to limit stress during the holiday season. Now,
Christmas is the busiest time of the year, from shopping to cooking to sending out Christmas cards. It can be hard to make time for other essential activities like donating time and money to ones in need. Therefore, we have created a list of ideas on how to give back;
