Weight-bearing exercise is any form of activity that requires you to press against the force of gravity, so essentially any exercise not done in a swimming pool or on certain workout machines that move for/with you. This type of exercise [...]
The hectic schedule of a college student can make it difficult to make healthy choices on a daily basis. Getting enough sleep, making time for exercise, eating healthy, and taking digital breaks can help both your mental and physical health [...]
As the holidays approach, there are many things that must be prepared… the food, your home, and gifts; the list goes on and on. However, amidst the holidays, we often forget to prepare our bodies for the seasonal rush hour, [...]
