Skip links

Tag: Staying Healthy

Preparing for the holidays

Time Management Tips for Holiday Happiness

The holidays can be a busy, stressful time for families. Many people host gatherings, organize travel plans, and buy gifts for family and friends. Remember, the holiday season should be a time full of joy, not stress. Luckily, we have some tips to help you reduce the stress and enjoy

Tips for having a stress free holiday season

Tips for a Stress-Free Holiday Season

The holidays are stressful for many people – they worry about extra money, the days are shorter, and there is less sun and Vitamin D to go around, and often family or in-laws come to town. So how can you stay stress-free this holiday season? We’ll help! Don’t overspend! We

Family traveling safely during the holidays

Tips for Safe Holiday Travel

As the holidays approach, many people will begin to travel more to visit loved ones. Wintery weather and uncertain travel conditions can create safety hazards everybody should be aware of before planning a trip. Check out these travel tips below for a safe, fun holiday season! Home Safety Before leaving

Parents giving their kids piggyback rides while getting active on a fall hike.

Fall Health Tips

Fall is finally here! The weather has cooled down, the holidays are almost here, and there’s a certain crispness in the air that helps us get up in the morning. Although the fall is a beautiful and happy time for many, it’s crucial to prioritize your health and make sure

A senior pensioner couple hikers standing by lake in nature, using map.

Self-Improvement Month

September is Self-Improvement Month, and it’s the perfect time to reflect on all aspects of your life. Are there things you wish you were doing but aren’t? Are there things you wish you weren’t doing but are? Please take a minute to think about these questions and any others that

Aerial view of Asian young man snores when he sleep at night

7 Things That Happen to Your Body When You Don’t Sleep Enough

Sleep deprivation, or not getting the proper amount of sleep, can take a toll on you physically, mentally, and emotionally. Medical professionals stress the importance of getting enough sleep because it truly has an extremely significant impact on your health. Here are seven things that can happen to you when

Rack of many sizes of dumbbell in gym.

Importance of Weight-Bearing Exercise

Weight-bearing exercise is any form of activity that requires you to press against the force of gravity, so essentially any exercise not done in a swimming pool or on certain workout machines that move for/with you. This type of exercise seems typical and common, but the importance of it goes

4 Ways to Stay Healthy as a College Student

The hectic schedule of a college student can make it difficult to make healthy choices on a daily basis. Getting enough sleep, making time for exercise, eating healthy, and taking digital breaks can help both your mental and physical health as a college student. Although the average sleep requirement for

AdobeStock 103729376 scaled

Finding the Energy to Keep Up With the Holidays

As the holidays approach, there are many things that must be prepared… the food, your home, and gifts; the list goes on and on. However, amidst the holidays, we often forget to prepare our bodies for the seasonal rush hour, leading to loss of energy. Our First Care team wants