Laughter is the best medicine. We all know this. As April is Stress Awareness Month, we will go through why daily laughter is the best stress reliever and the short and long-term benefits it provides. Think about the last time you were mad or sad. You didn’t laugh, did you?
February is known as American Heart Month, when we raise awareness about the importance of heart health, talk about disease prevention, and share how to make heart-healthy decisions. As heart disease is the number one killer of Americans, this month is increasingly important to many people across the country. While
Every April is recognized as Stress Awareness Month, a time where we raise awareness about causes, effects, and solutions to modern stress that invades so many of our daily lives. Stress Awareness Month is especially important to acknowledge this year following the global COVID-19 pandemic. What Can Cause Stress? Stress