Everyone gets excited about summer- school is out, and the weather is beautiful! But hot summer temperatures can cause concern if you aren’t drinking enough water. Low water intake can lead to dehydration and heat stroke, especially in the sun for long periods. So let’s take a closer look at
We often hear about spring allergies and fall allergies, but summer allergies are rarely mentioned. Yet, for many people across the country, once spring allergies start, they don’t seem to stop until winter begins; for others, there is no break, not even when winter begins. Why is this? And how
It’s no surprise that kids love the summer – it’s warm, they can play outside, and school is out. It’s a few months of hanging out with friends, taking naps, and releasing their energy and boredom through play. But, as much as they may love it, it’s essential to ensure
Summertime is full of pool days, beach days, and picnics. Nothing is better than spending a warm day by the pool with the best snacks or having outside get-togethers where everyone brings something to share. The best summer snacks to bring are healthy, delicious, and refreshing! Keep reading below to
This summer was a bit different than years past, as many people and families started traveling again and doing everything possible to get outside and leave their house. While many had a great summer vacation, it can be harder to adjust back to a regular routine – especially as school
After months spent indoors due to the colder season and quarantine, the summer months are the perfect time to return to the outdoor activities we love. Whether you’re into hiking with friends or gardening with the family, the outdoors provides countless opportunities for you to stay active. If you’re looking
