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Tag: Water Intake

Young girl drinking water to stay healthy

Benefits of Drinking Water

We all know that drinking water is essential but do you know why? Do you know the benefits your body and mind see when you drink plenty of water? How much water should you drink each day? Let’s dig into these questions and more.  We’re sure you’re familiar with the

Male biker taking a water break in a feild to prevent hydration.

Signs of Dehydration

Water is one of the most essential nutrients for your body and plays a vital role in maintaining and regulating bodily functions. Getting enough water ensures that your body doesn’t become dehydrated, a condition that can be very dangerous and can keep your body from functioning properly. While the symptoms