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Tag: Water

Young girl drinking water to stay healthy

Benefits of Drinking Water

We all know that drinking water is essential but do you know why? Do you know the benefits your body and mind see when you drink plenty of water? How much water should you drink each day? Let’s dig into these questions and more.  We’re sure you’re familiar with the

How Much Water Should You Really Be Drinking?

“You are what you eat.” That’s how the saying goes, right? Well, your body is actually made up of mostly water. Yep, you read that correctly. No matter how many donuts you consumed for breakfast this morning, your body is still made up of mostly water. You’re in luck! To