Keeping your immune system healthy is key to preventing and fighting infection and disease! Though maintaining a healthy lifestyle and nutritional diet is the most important way to support your immune health, studies have shown that supplementing with specific vitamins, minerals, and herbs can also improve immune response and potentially protect against illnesses. Check out these 3 supplements that can help aid your immune system!
- Vitamin C is an essential vitamin, meaning your body doesn’t naturally produce it. It is one of the biggest immune system boosters, found in many foods like oranges, strawberries, grapefruit, kale, spinach, and broccoli, among others. Vitamin C is essential in tissue repair in the body and supports healthy bones, skin, cartilage, and teeth. The good news is that Vitamin C is abundant in foods, so most people won’t need to supplement their diet with Vitamin C if they are eating whole and nutritious foods!
- Vitamin E is a powerful antioxidant and supports the immune system by ridding the body of free radicals and widening blood vessels to prevent clotting. Vitamin E is found in food like peanuts, almonds, vegetable oils, spinach, and broccoli.
- Vitamin B6 plays a vital role in supporting the immune system by its impact on cell growth. Vitamin B6 can be found in many foods like oats, bananas, peanuts, milk, and some fish. Adult women tend to need 1.2mg of vitamin B6 and men tend to need 1.4mg.
Please talk to your healthcare provider before adding any new supplements into your diet!